Alexander Technique: Principles for improving posture and relieving pain
Thu, Feb 9, 2017 7:30 pm - 9:00 pm
- Thu, Feb 2, 2017 7:30 pm - 9:00 pm
Newton Community Education offers two-session introductory workshop in the Alexander Technique. Studied worldwide for over 100 years by performers, athletes, back pain sufferers and others, this practical, educational method is used by individuals of all ages to improve posture, balance and coordination and relieve pain. Research supports its effectiveness in enabling long term relief of back pain.
Learn how the principles of the AT can help you feel, move and look better.